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Wednesday October 10, 2018

Awesome job! Thank you Coach Clarence!


Rnd. 1) 400-m MB Carry (20/14 lb.)

In what is remaining of 3 minutes, perform:

Box Jumps (24/20 in.)


Rnd. 2) 400-m MB Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers


4 rounds (2 each)


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