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Wed September 16, 2020

RXD 10 Burpees EMOM 5 min. 10 Power Snatches (65/45 lb.) EMOM 5 min. 10 Toes-to-bars EMOM 5 min.

Partially Loaded 10 Burpees EMOM 5 min. 14 Alt. DB Power Snatches (40/25 lb.) EMOM 5 min. 10 Wall Lying Hands-to-feet EMOM 5 min.


FITNESS 6 Burpees EMOM 5 min. 6 Power Snatches EMOM 5 min. 6 Wall Lying Hands-to-Feet EMOM 5 min.




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