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Wed Sept 4, 2019

4 Sept Travel WOD courtesy of Lidia Jaens! Great job! P1 2 laps P2 push ups P1 lunges P2 plank P1 backward jog X2 P2 air squats P1 bear crawl P2 mountain climbers Shuttle Sprints X 5 10 sit-ups Shuttle Sprints X 4 10 sit-ups 10 air squats Shuttle Sprints X 3 10 sit ups 10 air squats 10 heel touches Shuttle Sprints X 2 10 sit ups 10 air squats 10 heel touches 10 reserve crunch Shuttle Sprints X 1 10 sit ups 10 air squats 10 heel touches 10 reserve crunch 10 windshield wipers

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