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Wed October 7, 2020

RXD 6-12-18 Shoulder-to-overheads (115/75 lb.) 18-36-45 Air Squats Rest 2 min. Row 1k

Partially Loaded 6-12-18 DB Shoulder-to-overheads (50/35 lb.) 18-36-45 Air Squats Rest 2 min. Run 800 m


FITNESS 6-12-18 Shoulder-to-overheads 18-36-45 Air Squats Rest 2 min. Row 1k



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