Wed October 31, 2018

HaPpY HaLlOwEeN!!!

"Zombies vs Humans"

Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups

Human watches

Min. 2: Zombie attempts to catch Human in Obstacle Course.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both perform10 Burpees.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:

Jumping Lunges (reps)

Sumo Deadlift High Pull (reps)

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