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Wed October 31, 2018

HaPpY HaLlOwEeN!!!


"Zombies vs Humans"


Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups

Human watches


Min. 2: Zombie attempts to catch Human in Obstacle Course.


Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both perform10 Burpees.


Switch: Zombie becomes Human and Human becomes Zombie.


Repeat with:

Jumping Lunges (reps)

Sumo Deadlift High Pull (reps)


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