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Wed October 21, 2020

RXD 16 Ring Muscle-ups With time remaining in 4 min., perform AMRAP SDHPs (95/65 lb.) 12 Ring Muscle-ups With time remaining in 3 min., perform AMRAP SDHPs 9 Ring Muscle-ups With time remaining in 2 min., perform AMRAP SDHPs

Partially Loaded 16 Renegade Row + Push-up With time remaining in 4 min., perform AMRAP DB SDHPs (95/65 lb.) 12 Renegade Row + Push-up With time remaining in 3 min., perform AMRAP DB SDHPs 9 Renegade Row + Push-up With time remaining in 2 min., perform AMRAP DB SDHPs 1 Renegade Row each side + 1 Push-up = 1 rep Switch arms as needed for SDHP.


FITNESS 20 Jumping Chest-to-bar Pull-ups With time remaining in 4 min., perform AMRAP SDHPs 15 Jumping Chest-to-bar Pull-ups With time remaining in 3 min., perform AMRAP SDHPs 10 Jumping Chest-to-bar Pull-ups With time remaining in 2 min., perform AMRAP SDHPs



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