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Wed October 2, 2019

Hello handstands! Big shout out to Dana for getting her first kipping HSPU today!!!! RXD 25 HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg). 20 Strict HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg) 15 Plate HSPU (2×45 lb., 1×45 lb.) In what is left of 3 min., perform KB Walking Lunges (24/16 kg). Then finish off with: 3 Plate HSPU 6 KB Walking Lunges AMRAP 3 min. FITNESS 25 Pike HSPU In what is left of 3 min., perform KB Walking Lunges. 20 Strict Barbell Presses In what is left of 3 min., perform KB Walking Lunges. 15 Seated Barbell Presses In what is left of 3 min., perform KB Walking Lunges. Then finish off with: 3 Seated Barbell Presses 6 KB Walking Lunges AMRAP 3 min.

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