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Thur October 15, 2020

Updated: Oct 16, 2020

RXD 2 min. Double-unders 2 min. HSPUs 2 min. Row 3 rounds

Partially Loaded 2 min. Double-unders 2 min. HSPUs 2 min. Shuttle Runs (20-m efforts) 3 rounds


FITNESS 2 min. Fast Feet 2 min. Pike HSPUs 2 min. Row 3 rounds



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