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Wed October 14, 2020

RXD Lady Mashup 3 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds of Nancy: 400-m Run 15 OH Squats (95/65 lb.) 1 round of Eva: 800-m Run 30 KB Swings (32/24 kg) 30 Pull-ups

Partially Loaded 3 rounds: 8 Chainsaws (4 each side) 10 Push-ups 15 Air Squats 2 rounds of Nancy: 400-m Run 15 DB OH Squats (switch sides as needed) 1 round: 800-m Run 30 DB Swings (50/35 lb.) 40 Chainsaws (20 each side)


FITNESS Lady Mashup 3 rounds of Cindy: 5 Jumping Pull-ups 10 Push-ups 15 Air Squats 2 rounds of Nancy: 400-m Run 15 OH Squats 1 round of Eva: 800-m Run 20 KB Swings 30 Jumping Pull-ups



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