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Wed November 7, 2018

Wall Balls (20/14 lb.)

Push Presses (95/65 lb.)

For 6 min., complete as many reps as possible for each movement, in their own, yet equal rep scheme.


Rest 1 min.


3 min. OH Walking Lunges (95/65 lb.)


*Take 2 reps off your score every time you put the bar

down.


Rest 1 min.


Perform a 3-min. AMRAP of Wall Balls


*If you beat your first wall ball score, this becomes your new score.


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