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Wed November 4, 2020

RXD Find a heavy 1-rep Push Press

Then:

“Gwen” Clean & Jerks 15-12-9

Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

Partially Loaded DB Clean & Jerks 21-15-12-9-6

Use the same load for each set. Rest as needed between sets.


FITNESS Find a heavy 3-5-rep Push Press

Then:

“Gwen” Clean & Jerks 15-12-9

Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.



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