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Wed November 20, 2019

RXD In partners: P1 performs Max Set of Unbroken KB Swings (24/16 kg.) P2 Holds the top of a Deadlift (185/135 lb.) BEFORE you switch, P1 (KB Swinger) performs 10 Burpees P2 (Deadlift Holder) performs 10 Deadlifts Switch back and forth. As many reps as possible of KB Swings in 15 min. FITNESS In partners: P1 performs max set of KB Swings P2 Holds the top of a Deadlift BEFORE you switch, P1 (KB Swinger) performs 10 Burpees P2 (Deadlift Holder) performs 10 Deadlifts Switch back and forth. As many reps as possible of KB Swings in 15 min.

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