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Wed May 6, 2020

PARTIALLY LOADED

5 min: DB Alt. Power Snatch (50/35 lb.) 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch


UNLOADED

5 min: 10 V-ups + 20 Mountain Climbers 4 min: Shuttle runs (20 m) 3 min: 10 V-ups + 20 Mountain Climbers 2 min: Shuttle runs 1 min: 10 V-ups + 20 Mountain Climbers


https://www.facebook.com/2046845335593530/posts/2762122307399159/


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