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Wed May 22, 2019

RXD 25 Double-unders 15-ft. Handstand Walk EMOM 7 min.

1 min. Rest

5 Strict HSPU 20 Lateral Parallette Jumps EMOM 7 min.

FITNESS 40 Single-unders 25-ft. Bear Crawl EMOM 7 min.

1 min. Rest

5 Pike HSPU 20 Lateral Parallette Jumps EMOM 7 min.

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