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Wed March 4, 2020

RXD 9-6-3 Power Snatches (155/115 lb.) 2 Rope Climbs Rest 2 min. 12-9-6 Power Snatches (135/95 lb.) 2 Rope Climbs FITNESS 9-6-3 Power Snatches 3 Seated/Mod. Rope Climbs Rest 2 min. 12-9-6 Power Snatches 3 Seated/Mod. Rope Climbs

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