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Wed March 13, 2019


RXD

5 Deadlifts (275/185 lb.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar 15 KB Goblet Squats (24/16 kg) 5 rounds


FITNESS

5 Deadlifts 30 sec. Barbell Hold at top of Deadlift 10 Burpee Over the Bar 10 KB Goblet Squats 5 rounds

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