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Wed June 3, 2020

FULLY LOADED 800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min. 600 m run 40 KB Swing unbroken Rest remainder of 6 min. 400 m run 30 KB Swing unbroken Rest remainder of 4 min. 200 m run 20 KB Swing unbroken


PARTIALLY LOADED 800 m run 50 DB Swing unbroken Rest remainder of 8 min. 600 m run 40 DB Swing unbroken Rest remainder of 6 min. 400 m run 30 DB Swing unbroken Rest remainder of 4 min. 200 m run 20 DB Swing unbroken


UNLOADED 800 m run 50 Deadlift jumps Rest remainder of 8 min. 600 m run 40 Deadlift jumps Rest remainder of 6 min. 400 m run 30 Deadlift jumps



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