Search

Wed June 24, 2020

FULLY LOADED 200-m Run with what time is remaining of 3 min. perform AMRAP Mb Sit-up + Throw to wall rest 1 min. 2 rounds 400-m Run with what time is remaining of 4 min. perform AMRAP Kb Swings rest 1 min. 2 rounds


PARTIALLY LOADED 200-m Run with what time is remaining of 3 min. perform AMRAP 10 Sit-up + 5 DB Seated Press rest 1 min. 2 rounds 400-m Run with what time is remaining of 4 min. perform AMRAP Db Swings rest 1 min. 2 rounds


UNLOADED 200-m Run with what time is remaining of 3 min. perform AMRAP Sit-ups rest 1 min. 2 rounds 400-m Run with what time is remaining of 4 min. perform AMRAP Good-mornings rest 1 min. 2 rounds



1 view0 comments

Recent Posts

See All