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Wed June 19, 2019

RXD Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1 min. Sit-ups 1 min. Walking Lunges 1 min. Rest 3 rounds FITNESS Body-weight Gone Bad 1 min. Seated Rope Climbs 1 min. Burpee Plate Jumps (2 x 45/1 x 45 lb.) 1 min. Sit-ups 1 min. Walking Lunges 1 min. Rest 3 rounds

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