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Wed July 31, 2019

RXD 10 HSPU 15 Sit-ups 20 Lateral Bar Jumps AMRAP 10 min. *5 x 3 Strict HSPU to start FITNESS 10 Pike HSPU 15 Sit-ups 20 Lateral Bar Hops AMRAP 10 min. *5 x 3 Strict HSPU to start

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