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Wed July 24, 2019

You're all troopers for coming in a working out the soreness from yesterday! RXD Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 50/40 cal. Min. 10-15 complete 800-m Run Min. 15+ complete 20 Squat Snatches (115/75 lb.) FITNESS Min. 0-5 complete 75-m Bear Crawl 5 Seated Rope Climbs Min. 5-10 complete Assault Bike 40/30 cal. Min. 10-15 complete 600-m Run Min. 15+ complete 15 Squat/Power Snatches

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