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Wed July 10, 2019

Thank you Coach Clarence! What a brutal workout 😅 RXD 2-4-6-8-10 … Thrusters (135/95 lb.) 15-30-45-60-75 … Double-unders AMRAP 20 min. FITNESS 2-4-6-8-10 … Thrusters 30-50-70-90-110 … Single-unders AMRAP 20 min.

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