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Wed January 30, 2019

RXD

10 Lateral Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.) 30 Anchored Sit-ups AMRAP 15 min. *Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.



FITNESS

10 Lateral Box Step Overs 15 Plank DB Rows 20 Anchored Sit-ups AMRAP 15 min. *Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

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