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Wed January 23, 2019

Love all the new faces!


RXD


2 Shuttle Runs (20-30 m)

4 KB Swings (24/20/16 kg)

Add 2 Shuttles + 2 KB Swings each round

As far as possible in 12 min.


FITNESS


2 Shuttle Runs (20-30 m)

4 KB Swings

Add 2 Shuttles + 2 KB Swings each round

As far as possible in 12 min.


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