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Wed February 6, 2019

Learning to love that PVC pipe!


RXD


45 Lateral Bar Jumps

40 Front Squats (95/65 lb.)

35 Lateral Bar Jumps

30 Shoulder-to-Overhead

25 Lateral Bar Jumps

20 OH Squats

15 Lateral Bar Jumps

10 Squat Snatches


FITNESS


35 Lateral Bar Jumps

30 Front Squats

25 Lateral Bar Jumps

20 Shoulder-to-Overhead

15 Lateral Bar Jumps

15 OH Squats

10 Lateral Bar Jumps

10 Power Snatches



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