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Wed February 27, 2019



Well hello shoulders...!


RXD


20 Lateral Burpees Over the Barbell

20 KB Swings (24/16 kg)

10 Shoulder-to-Overhead (135/95 lb.)

AMRAP 20 min.


FITNESS


20 Lateral Burpees Over the Barbell

20 KB Swings

10 Shoulder-to-Overhead

AMRAP 20 min.

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