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Wed February 26, 2020

Dude... You guys are troopers for attacking that Hero WOD today! Outstanding work! THE DON RXD 66 Deadlifts (110/75 lb.) 66 Box Jumps (24/20 in.) 66 Kettlebell Swings (24/16 kg) 66 Knees-to-elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (55/35 lb.) 66 Wall Balls (20/14 lb.) 66 Burpees 66 Double-unders FITNESS 50 Deadlifts 50 Step-ups 50 Kettlebell Swings 50 Sit-ups 50 Jumping Pull-ups 50 Thrusters 50 Wall Balls 50 Burpees 50 Fast Feet As far as possible in 40 min. NOTE: U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob.

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