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Wed February 20, 2019


Holy smokes! Everyone showed up today! Thank you Coach Terri and welcome to all the new faces.


RXD


30 Burpees

With time remaining in 4 min.,

perform max reps Alt. DB Turkish Get-ups(50/35 lb.)

Rest 1 min.

3 rounds


FITNESS


20 Burpees

With time remaining in 4 min.,

perform max reps Alt. DB Turkish Get-ups

Rest 1 min.

3 rounds

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