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Wed December 4, 2019

RXD AMRAP in 3 min. 3 Power Cleans (135/95 lb.) 6 Push-Ups 9 Air Squats Rest 1 min. 5 rounds

FITNESS AMRAP in 3 min. 3 Power Cleans 6 Push-Ups 9 Air Squats Rest 1 min. 5 rounds

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