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Wed December 19, 2019

RXD 15 Burpees 15 MB GHD Sit ups 15 Push Jerks (95/65 lb.) 15 Lateral Bar Jump Overs AMRAP 15 min. FITNESS 10 Burpees 10 AbMat GHD Sit-ups 10 Push Jerks 10 Lateral AbMat Jump Overs AMRAP 15 min.

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