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Wed August 26, 2020

Great indoor friendly WOD to wait out the storm today. Stay high, dry, and safe everyone!

Home WOD - 26AUG


Partially Loaded

30 sec. Db Lateral Jumps 30 sec. Rest 30 sec. Single DB Front Rack Step-ups/or Lunges 30 sec. Rest 30 sec. Wall Lying Hands to Feet 30 sec. Rest 5 rounds

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