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Wed April 8, 2020

PARTIALLY LOADED

2 min. DB Bent-over Row (50/35 lb.) 2 min. DB Shoulder to Overhead (50/35 lb.) 2 min. Double-unders 2 min. Db Sit-ups 2 Rounds


UNLOADED

2 min. Candlesticks 2 min. Wall Climbs 2 min. High Knees 2 min. Couch Anchored Sit-ups 2 Rounds


https://www.facebook.com/2046845335593530/posts/2738075713137152/


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