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Wed April 15, 2020

PARTIALLY LOADED

2-4-6-8-10….until you can’t perform unbroken sets. DB Deadlifts (50/35 lb.)

Finisher 40 Devils Press Every time you rest, perform 10 Weighted Sit-ups


UNLOADED

30 sec. Hollow Hold 30 sec. Sit-ups 30 sec. Rest 30 sec. Superman Hold 30 sec. Floor Back Extensions 30 sec. Rest 3-5 rounds


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