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Wed April 1, 2020

PARTIALLY LOADED

20 DB Step-ups (one Db on back) (50/35 lb.) 200 m DB Carry (one anyhow) 20 Walking lunges 200 m Oh DB Carry 30 Air Squat 2 Rounds


UNLOADED

20 Object Step-ups 40 Mountain Climbers 20 Walking lunges 40 Mountain Climbers 30 Air Squat 2 Rounds


https://www.facebook.com/2046845335593530/posts/2732387227039334/


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