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Tuesday October 16, 2018

Ladies were killing it today! Fellas you missed a fun one!



For time...

7 Tire Flips

7 Chest-to-Bar Pull-ups

7 Chin-Over-Bar Pull-ups

21 Thrusters (95/65)

5 Tire Flips

5 Chest-to-Bar Pull-ups

5 Chin-Over-Bar Pull-ups

15 Thrusters

3 Tire Flips

3 Chest-to-Bar Pull-ups

3 Chin-Over-Bar Pull-ups

9 Thrusters

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