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Tues September 29, 2020

RXD 50-ft. Handstand Walk 25 Devil’s Presses (40/25 lb.) 25 DB Suitcase Deadlifts – each side 25 Alt. DB Squat Snatches 25 DB Renegade Rows – each side


FITNESS 20 Floor Pike Round-the-worlds 20 Devil’s Presses 20 DB Suitcase Deadlifts – each side 20 Alt. DB Power Snatch + Front Squat 20 DB Renegade Rows – each side



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