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Tues September 15, 2020

RXD 8 Burpees 10 DB Goblet Squats (50/35 lb.) 12 DB Lateral Step-ups (6 each side) AMRAP 12 min. * One DB


FITNESS 8 Burpees 10 DB Goblet Squats 12 DB Lateral Step-ups (6 each side) AMRAP 12 min. * One DB



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