Search

Tues October 6, 2020

RXD 100-m Double Barbell Farmers Carry 10 Lateral Burpee over the Barbells 5 rounds * 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both Barbells) * Work up to heavy load for 100-m Carry

Partially Loaded 100-m DB Farmers Carry 10 Lateral Burpee over the DBs 5 rounds * 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both DBs)


FITNESS 100-m Farmers Carry 10 Lateral Burpee Hop-over the Barbells 5 rounds * 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both Barbells) * Work up to heavy load for 100-m Carry



2 views0 comments

Recent Posts

See All