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Tues October 30, 2018

Join us tomorrow for our Halloween WOD! 👻


For time...

3 Rope Climbs

30 D-Ball Slams

30 Burpees to Jumping Pull-ups

60 DB Alt. Power Snatches

30 Ring Rows

30 Over-the-Shoulder D-Ball Tosses

3 Rope Climbs


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