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Tues October 22, 2019

So wonderful to be back! Great turn out today. RXD 1 min. Double-unders 2 min. KB Swings (24/16 kg) 1 min. Double-unders 1 min. Rest 1 min. Double-unders 2 min. Woman-makers (40/25 lb.) 1 min. Double-unders 1 min. Rest 1 min. Double-unders 2 min. Man-makers (40/25 lb.) 1 min. Double-unders 1 min. Rest FITNESS 1 min. Single-unders 2 min. KB Swings 1 min. Fast Feet 1 min. Rest 1 min. Single-unders 2 min. Woman-makers 1 min. Fast Feet 1 min. Rest 1 min. Single-unders 2 min. Man-makers 1 min. Fast Feet 1 min. Rest

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