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Tues October 13, 2020

RXD Every 3 min. complete: 12 Over-unders 12 Back-rack Walking Lunges (115/75 lb.) 12 min. (4 rounds)

Partially Loaded Every 3 min. complete: 12 Over-unders 12 DB Front-rack Walking Lunges (50/35 lb.) 12 min. (4 rounds)


FITNESS Every 3 min. complete: 9 Over-unders (step over) 12 Back-rack Walking Lunges 12 min. (4 rounds)


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