Nice work athletes! And another big welcome to Coach Michael! RXD 10-ft. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 5-ft. HS Walk and 2 KB Snatches. As far as possible in 10 min. FITNESS 10-ft. Bear Crawl 2 KB Swings Each round, add 10-ft Bear Crawl and 2 KB Swings. As far as possible in 10 min.