Search

Tues May 5, 2020

PARTIALLY LOADED

Min 1: 20 DB Weighted Step-up (left leg) Min 2: 20 DB Weighted Step-up (right leg) 2 min: Rest 3-5 Rounds


Optional Finisher

Tabata Double-unders


UNLOADED

Min 1: 20 Single-leg Hip Extension (left) Min 2: 20 Single-leg Hip Extension (right) 2 min: Rest 3-5 Rounds


Optional Finisher

Tabata lateral jump-overs


https://www.facebook.com/2046845335593530/posts/2761205054157551/


1 view0 comments

Recent Posts

See All