Search

Tues March 12, 2019

Pulling through the week!


10 DB Single-Arm Push Presses

25-ft. Bear Crawl

10 Chest to Bar Pull Ups

25-ft. Bear Crawl

50-ft. Plate Pull

25-ft. Bear Crawl

5 rounds


*Hold two DB for the PP

and perform 5 each arm.


2 views0 comments

Recent Posts

See All