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Tues June 16, 2020

PARTIALLY LOADED

12-11-10-9-8 DB Alt. Hang Power Snatch 6-5-4-3-2-1 DB Burpees

12-11-10-9-8 SA. Alt. DB Hang Squat Snatch Lying Wall Hands-to-toes

12-11-10-9-8 Alt. Squat Snatch 6-5-3-2-1 Strict Handstand Pushup

1 Mile run



UNLOADED

24-20-16-12-8-4 4-point Heel Taps Burpees Alt. Cossack Squats

1 Mile run



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