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Tues July 28, 2020

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30 Double Unders 3 min. DB Front Rack Hold 30 DB SA OH Weighted Pistols or Reverse Lunges

60 Double Unders 2 min. DB Front Rack Hold 20 DB SA OH Weighted Pistols or Reverse Lunges

90 Double Unders 1 min. DB Front Rack Hold 10 DB SA OH Weighted Pistols or Reverse Lunges


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