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Tues January 7, 2020

Thank you Coach Clarence!

RXD 2 min: Over-unders (24/20 in.) 2 min: DB Lateral Step-ups 2 min: Hang DB Snatch (40/25 lb.) 3 rounds FITNESS 2 min: Step Over-unders 2 min: DB Lateral Step-ups 2 min: Hang DB Snatch 3 rounds

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