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Tues January 28, 2020

RXD 40 Jumping Chest-to-bar Pull-ups 40 KB Split Jerks – Left (16/12 kg) 40 Lateral Box Jumps (20 in.) 20 TGU 40 Parallette Pass-throughs 40 KB Split Jerks – Right 40 Jumping Chest-to-bar Pull-ups FITNESS 30 Jumping Chest-to-bar Pull-ups 30 KB Split Jerks – Left 30 Lateral Step-ups 15 TGU 30 Parallette Pass-throughs 30 KB Split Jerks – Right 30 Jumping Chest-to-bar Pull-ups

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