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Tues January 21, 2020

RXD 30-35-40-45-50 Double-unders Single-arm DB Thruster (50/35 lb.) In between each round, perform 200-m MB Run (20/14 lb.) FITNESS 20-25-30-35-40 Single-unders (double the amount) Single-arm DB Thruster In between each round, perform 200-m MB Run

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