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Tues January 14, 2020

RXD 10 Renegade Rows (40/25 lb.) 10 Push-ups 10 Inverted Ring Rows 50-ft. Bear Crawl Perform 1 round every 2 min. 7 rounds FITNESS 8 Renegade Rows 8 Push-ups 8 Ring Rows 25-ft. Bear Crawl Perform 1 round every 2 min. 7 rounds

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